Level 1 of Reiki is all about opening up your capacity to receive unconditional love, which at its core, is what Reiki energy is. When you begin to give yourself Reiki, your physical body begins to relax and settle. Your nervous system can more easily enter into a regulated state, where you begin to feel safe and your body can begin to upregulate its own natural healing mechanisms. Reiki encourages the physical body to come back into homeostasis, a state of balance. You will also become more empowered to make desired changes in your life that better support your growth.
Learn the basics of Reiki: its history, principles, how it works, and how to use it
How to sense energy and set energetic boundaries
Receive your Reiki level 1 attunement and symbol. This opens up your ability to feel and guide the energy
Learn how to give Reiki to yourself daily along with guided sessions you can follow along with
An introduction to the 7 main energy centers in the body (chakras) and how to balance them
An introduction to how you can begin to practice sharing Reiki with others and how you can give it to your plants, animals, food, and the earth
Reiki Level 1 Introduction
Meet Your Reiki Guide
Spiritual Cleansing + Heart Opening Activation
How To Sense Energy + Energetic Boundaries
How to Ground and Connect to Reiki
Reiki Principles
Level 1 Reiki Attunement
How To Use Your Level 1 Reiki Symbol
How To Set Sacred Space + Energetic Protection
Guided Full Body Reiki Self Treatment
15 Min Guided Morning Reiki Self Treatment
10 Min Guided Evening Reiki Self Treatment
Intro To Chakras
Quick Chakra Balance & Grounding Exercise
Chakra Balancing Meditation
Share The Love - How To Share Reiki In Person with Plants, Animals, Humans & The Earth
Sacred Heart Connection
