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Learn the basics of Reiki: its history, principles, how it works, and how to use it
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How to sense energy and set energetic boundaries
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Receive your Reiki level 1 attunement and symbol. This opens up your ability to feel and guide the energy
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Learn how to give Reiki to yourself daily along with guided sessions you can follow along with
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An introduction to the 7 main energy centers in the body (chakras) and how to balance them
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An introduction to how you can begin to practice sharing Reiki with others and how you can give it to your plants, animals, food, and the earth